It begins with having a positive mindset.
In Summary
• Human beings have a very strong instinct for life.
• If at all we were offered another chance of life, most of us would run for it without a second thought.

Majority of us would no doubt wish to experience good health and long life obviously because none of us would want to die young.

It’s for this reason that mankind does all that’s possible to maintain good health.

Whereas death is inevitable, below are tips that may help prolong its arrival.

Positive thinking

The mind is a very powerful tool that human beings posses.

Maintaining a positive mindset especially in the midst of challenges is essential for good health.

It helps us to keep worry and stress at bay meaning our days are mostly filled with happiness and laughter.

Maintain a balanced diet

We are what we eat, so they say. Incorporating a balanced diet in all your meals will ensure your body receives all the necessary nutrients to keep you healthy.

Routine physical activity has been found to help maintain a healthy body weight resulting a a healthy life.

Exercise achieves this by toning body muscles, strengthening bones and joints thereby reducing the risk of diseases.

Our psychological well-being is also influenced by regular physical activity the body engages in.

Regulate or avoid alcohol and smoking

Total abstinence from tobacco and alcohol consumption goes a long way in attaining a long and healthy life.

However, should you crave either of the two, do it in moderation.

This is because the two products have been associated with causing a myriad of serious health complications with high fatality risk.

These include high blood pressure, heart disease, stroke, liver disease, throat cancer and digestive problems.

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